Your Health
and
Your Wellness.
Please sign up for an introductory session before your first class or session!
Book your session or class below!
Group Fitness Classes!
Mondays
8:30am - 9:00am
Monday Movement to Energize! 11:00am-11:55am!
11:00am - 12:00pm
Strength Plus for the Menopause Transition
1:00pm - 1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
2:00pm - 2:30pm
2:30pm - 3:00pm
Wednesdays
8:30 - 9:00am
Wednesday Movement to Energize! Every Wednesday! 11:00am-11:55am
11:00am - 12:00pm
Strength Plus for the Menopause Transition
1:00pm - 1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
2:00pm - 2:30pm
2:00pm - 2:30pm
5:00pm - 5:30pm