Let’s cultivate your health and wellness together.
Please sign up for an introductory session before your first class or session!
Book your session or class below!
Group Fitness Classes!
Mondays
8:30am-9:00am
Monday Movement to Energize! 11:00am-11:55am!
11:00am-12:00pm
Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
5:00-5:30pm
Release your day with a 30 minute workout. We will punch, crawl, hop, push, and pull our way out of our busy day. After class, take some time in the studio to stretch and relax into your evening.
Tuesdays
Timeless, Well & Wise: Low-Impact Group Fitness
12:15pm-12:45pm
5:00-5:30pm
Release your day with a 30 minute workout. We will punch, crawl, hop, push, and pull our way out of our busy day. After class, take some time in the studio to stretch and relax into your evening.
Wednesdays
8:30-9:00am
Wednesday Movement to Energize! Every Wednesday! 11:00am-11:55am
11:00am-12:00pm
Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
5:00-5:30pm
Release your day with a 30 minute workout. We will punch, crawl, hop, push, and pull our way out of our busy day. After class, take some time in the studio to stretch and relax into your evening.
Thursdays
10:00am-11:00am
Timeless, Well & Wise: Low-Impact Group Fitness
12:15pm-12:45pm
5:00-5:30pm
Release your day with a 30 minute workout. We will punch, crawl, hop, push, and pull our way out of our busy day. After class, take some time in the studio to stretch and relax into your evening.