Group Fitness Classes!
Mondays
Fast-Paced, High-Energy Exercise!
11:00am-12:00pm
Trial!!!! Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
Tuesdays
Timeless, Well & Wise: Low-Impact Group Fitness
12:15pm-12:45pm
Trial!!!! Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
Wednesdays
Fast-Paced, High-Energy Exercise!
11:00am-12:00pm
Trial!!!! Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
Thursdays
10:00am-11:00am
Timeless, Well & Wise: Low-Impact Group Fitness
12:15pm-12:45pm
Trial!!!! Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.
Fridays
Trial!!!! Strength Plus for the Menopause Transition
1:00pm-1:50pm
Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.