Fast-Paced, High-Energy Exercise!

11:00am-12:00pm

Strength Plus for the Menopause Transition

1:00pm-1:50pm

(week of 7/14 moved Wednesday class to Friday)

Enjoy 2-5 Strength Training Sessions a week in a small group! Make sure to discuss with Keely the symptoms you are experiencing. Also, Keely will help you figure out things you can do on your own and outside of classes.