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Keely's Gym
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Keely's Gym
Home
Bio
Schedule, Booking, & Packages
Journal
0
0
Sign up
Home
Bio
Schedule, Booking, & Packages
Journal
Sign up
Keely Grand 6/9/25 Keely Grand 6/9/25

Menopause Transition Class

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Keely Grand 5/14/25 Keely Grand 5/14/25

Cancer, Exercise, & Nutrition

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Keely Grand 5/4/25 Keely Grand 5/4/25

Aging: Weight Training vs. Cardiovascular Training

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Keely Grand 4/24/25 Keely Grand 4/24/25

Observations in Fitness: The World and One-On-One

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Keely Grand 3/23/25 Keely Grand 3/23/25

A Peek Into My Program

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Keely Grand 3/22/25 Keely Grand 3/22/25

A Writer’s Workout

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Keely Grand 3/20/25 Keely Grand 3/20/25

Workout Of The Day (WOD)

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Keely Grand 11/29/24 Keely Grand 11/29/24

Business Mode

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Keely Grand 11/20/24 Keely Grand 11/20/24

Coaching vs Personal Training

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Keely Grand 11/13/24 Keely Grand 11/13/24

Scope of practice

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Keely Grand 3/2/20 Keely Grand 3/2/20

Menopause Transition in Myself & in Work

Perimenopause and HRT. You are not alone. Every single person with a uterus will go through menopause. 🥰

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Keely Grand 3/2/20 Keely Grand 3/2/20

Moving into my own space

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Hours

Monday – Friday
By Appointment Only

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Keely’s Gym

1620 SE Claybourne, Suite A-105

Portland, OR 97202

me@keelygrand.com
503-927-2270